Hello! Three days of blogging in a row - who am I?! House keeping: I like to follow inspired action. While ideally I'd love to be...

There are so many benefits of journaling. Something magical happens when you take pen to paper and begin to write (or type - whatever you...

K.I.S.S. - Keep It Simple Sunday Sundays used to create a lot of anxiety for me. The Sunday blues are a real thing. Many people struggle...

Did you know that the human brain thinks between 60-80,000 thoughts A DAY? 80% of them are said to be negative and 95% of them are...

*Before we dive on in, know: I am not a doctor or psychiatrist. Before starting any supplements, it is best to talk to your...

The term "self-care" is thrown around the internet and social media platforms frequently. Often it can feel confusing because self-care...

If you are a client of mine who is struggling with depression, motivation, or feeling stuck, you probably have heard me give you “the...

Happy Friday! I know, I’m supposed to be on vacation, right? Shout out to my clients calling me out for checking in on them while I’m...

Something that comes up over and over again in my sessions and when I talk to my friends is fighting in relationships. In this post, I am...

As promised, I have been working on some things for you guys! Here is a self-therapy worksheet for in the moment issues that pop up. You...

Hey you! So far, I am floored by all of the feedback I have been receiving. And I just want to take a second to sincerely thank you. 1)...

Many of my clients struggle with social anxiety and confidence. I would be lying if I said I have never struggled with these things as...

If you know me personally or have had a session with me, you know I like to represent the happiness molecules. You might see my serotonin...

I have created a free Anxiety Resource Guide! Because it is free, I have yet to figure out how to have a page available with all the...

Do you ever feel like you are fighting your cycle? Like when that time of the month comes around you and those around are simply a victim...