Dealing with ADD or ADHD as an adult can feel overwhelming at times. The obstacles faced by adults are distinct, from those encountered...

“Five more minutes!” “But, moooom!” …...Did your stress levels just increase reading that? If you are a caregiver, probably so. You...

Social media has become a part of everyday life. People use various social media platforms to connect, share, and communicate. While...

Experiencing trauma is something that many individuals encounter at some stage in their lives. Whether in their youth or adulthood.. Its...

Experiencing trauma can cause effects that affect both our emotions and physical health over time. Many individuals seeking recovery from...

Finding the right counselor is one of the most important steps toward improving mental health. Whether someone is dealing with anxiety,...

Relationships are complex and unique. They have the power to bring joy, motivation and personal growth. However there are times when...

Art is a wound turned into light.-Georges Braqu, French Painter I am a terrible artist. Truly, if you asked me to paint you a picture of...

When it comes to recovering from trauma many people explore therapy options to deal with their feelings and experiences. One popular...

Starting a relationship can bring a mix of excitement and nervousness. It's completely normal to feel a bit at the beginning of a...

Virtual therapy has become an increasingly popular mode of providing mental health care, offering a flexible and accessible alternative...

Navigating the foster care system can be quite a journey, impacting both children and their families. Children in foster care often face...

Suppressing emotions is a coping strategy that many individuals adopt when faced with situations or dealing with intense feelings. While...

Are you feeling overwhelmed, stressed, and anxious at work? You're definitely not alone in this struggle. Work related stress can really...

Dealing with anxiety can be tough, at times. People dealing with this health issue often feel scared and uneasy in settings, which might...

Everyone goes through moments of uncertainty and self reflection. It's common to get caught up in self talk, where our thoughts and...

Trauma is an experience that can have an enduring impact on a persons mental well being. It manifests in forms and intensities ranging...

Let's talk communication! It seems to me that many of us struggle with how to communicate. Maybe you struggle with boundaries, maybe you...

A topic that has seemed to come up lately is fear of making the wrong choices when we come to a fork in the road. So I thought I might...

Hello! I am back and it has been so long since I have updated this blog. I have been very busy and I ebb and flow with social media and...