An emergency plan for when depression and anxiety feels too much
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Hello, my dear friends. I wanted to make an emergency plan for those who are struggling with anxiety and depression that becomes so...
Keilyn Goatley
- Aug 10, 2021
- 9 min
Shocking things you didn't know about social media and your mental health
Do you often feel guilty for wasting as much time as you do on social media? Do you often feel stuck in a rat race because you see so...
111 views0 comments
Keilyn Goatley
- Jul 20, 2021
- 4 min
How your weakness can be your greatest strength
I'm back for now :) Hey guys! It's been a minute. As I've mentioned before, I love to live in tandem with life's ebbs and flows. Those...
110 views0 comments
Keilyn Goatley
- Jun 16, 2021
- 1 min
Positive Self-Reflective Journal Prompts
Enjoy this week’s positive self-reflective journal prompts. Again, screenshot or save the image, or download the printable pdf version.
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Keilyn Goatley
- Jun 15, 2021
- 3 min
The life changing magic of… a morning routine!
Before you get all huffy and tell me all the reasons your aren’t a morning person, I’m going to tell you all the reasons why you can be a...
16 views0 comments
Keilyn Goatley
- Jun 14, 2021
- 1 min
How to comeback from a relapse
Life ebbs and flows and no matter how much inner world you do on healing depression, anxiety, bipolar, etc, sometimes it can rear its...
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Keilyn Goatley
- Jun 9, 2021
- 6 min
My Top Personal Development Books
Hello! Three days of blogging in a row - who am I?! House keeping: I like to follow inspired action. While ideally I'd love to be...
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Keilyn Goatley
- Jun 8, 2021
- 1 min
Journal Prompts
There are so many benefits of journaling. Something magical happens when you take pen to paper and begin to write (or type - whatever you...
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Keilyn Goatley
- Jun 7, 2021
- 4 min
K.I.S.S. - Your trick to beating the Sunday blues.
K.I.S.S. - Keep It Simple Sunday Sundays used to create a lot of anxiety for me. The Sunday blues are a real thing. Many people struggle...
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Keilyn Goatley
- May 26, 2021
- 5 min
Neuroplasticity - how to rewire your brain
Did you know that the human brain thinks between 60-80,000 thoughts A DAY? 80% of them are said to be negative and 95% of them are...
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Keilyn Goatley
- May 11, 2021
- 5 min
Let’s talk supplements!
*Before we dive on in, know: I am not a doctor or psychiatrist. Before starting any supplements, it is best to talk to your...
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Keilyn Goatley
- May 10, 2021
- 3 min
The Self-Care Equation
The term "self-care" is thrown around the internet and social media platforms frequently. Often it can feel confusing because self-care...
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Keilyn Goatley
- Apr 20, 2021
- 3 min
“An object in motion stays in motion.” How to generate more energy
If you are a client of mine who is struggling with depression, motivation, or feeling stuck, you probably have heard me give you “the...
80 views0 comments
Keilyn Goatley
- Apr 16, 2021
- 3 min
You know your therapist likes you, right?
Happy Friday! I know, I’m supposed to be on vacation, right? Shout out to my clients calling me out for checking in on them while I’m...
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Keilyn Goatley
- Apr 14, 2021
- 10 min
Can Fighting Be Healthy?
Something that comes up over and over again in my sessions and when I talk to my friends is fighting in relationships. In this post, I am...
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Keilyn Goatley
- Apr 7, 2021
- 1 min
Free Self-Therapy Worksheet and How to Use it
As promised, I have been working on some things for you guys! Here is a self-therapy worksheet for in the moment issues that pop up. You...
149 views0 comments
Keilyn Goatley
- Apr 1, 2021
- 2 min
What’s on the radar!
Hey you! So far, I am floored by all of the feedback I have been receiving. And I just want to take a second to sincerely thank you. 1)...
25 views0 comments
Keilyn Goatley
- Mar 30, 2021
- 5 min
How to Become a Social Whiz
Many of my clients struggle with social anxiety and confidence. I would be lying if I said I have never struggled with these things as...
244 views0 comments
Keilyn Goatley
- Mar 27, 2021
- 2 min
Happiness hacks
If you know me personally or have had a session with me, you know I like to represent the happiness molecules. You might see my serotonin...
65 views0 comments
Keilyn Goatley
- Mar 26, 2021
- 1 min
Free Anxiety Resource Guide
I have created a free Anxiety Resource Guide! Because it is free, I have yet to figure out how to have a page available with all the...
39 views0 comments
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